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Better Than Your Mom’s Chicken Soup | InductionCooktopExpert

Better than Your Mom’s Chicken Soup


Better than Your Mom’s Chicken Soup

Yields: 8 servings | Serving Size: 1 cup | Calories: 163 | Total Fat: 3 g | Saturated Fat: 1 g | Trans Fat: 0 g | Sodium: 155 mg | Cholesterol: 26 mg | Carbohydrates: 20 g | Fiber: 2 g | Sugars: 2 g | Protein: 13 g | SmartPoints: 4

Ingredients

  • 4 cups low-sodium chicken stock
  • 3 carrots, slices
  • 1 cup chopped onion
  • 1 tablespoon fresh thyme leaves
  • 2 cloves garlic, minced
  • 3 (3-4 ounce) chicken breast fillets, cut into small bite size pieces
  • 1/2 teaspoon kosher or sea salt
  • 1/4 teaspoon black pepper
  • 1 cup frozen or fresh corn kernels
  • 1 cup frozen peas
  • 1/2 cup uncooked long grain brown rice (we used Uncle Ben’s Instant Brown Rice)

Directions

  1. Add all ingredients, except corn, peas and rice, to the slow cooker, cover and cook on low 6- 8 hours, or until carrots are tender and chicken is done. Add corn, peas, and rice the last 10 -15 minutes of cooking time.

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